What I do:

60-, 90-, and 120-minute workshops that combine yoga, meditation, sound bathing, and aromatherapy. My approach draws from neuroscience and somatic awareness to help people regulate their nervous systems, strengthen their bodies, and develop mental clarity—all in a grounded, accessible way.

The philosophy:

We live in a wild world—epic, beautiful, spontaneous, and inspiring. But sometimes, it can also be challenging and frightening. While we can’t change the wild world around us, we can change our relationship with it—and how we interact with it. In other words, we can let go of what we cannot change and lean into what we can: ourselves.

A look inside a workshop:

Just as regular physical exercise trains and conditions our muscles and cardiovascular system for optimal health and performance, consistently practicing evidence-based mindfulness and somatic exercises can train and condition the mind and nervous system to release and recover from stress. We can’t eliminate stress, but we can alleviate and navigate it more easily.

Core practices:

  • Mindfulness Meditation

    Mindfulness meditation is an ancient practice in which students place their focus on one thing (typically the breath) to bring them into the present moment and out of the “thought spirals” our brains tend to get stuck in.

    MBSR and the work of Jon Kabat-Zinn have brought forth a wealth of scientific, evidence based, research on all the benefits available from maintaining a consistent practice but don’t just take their word for it — come to a workshop to try it out for yourself!

    Click “Join a Workshop” below to view and register for upcoming events.

  • Sound Bathing

    There are many types of sound baths, but the Befriending The Wild approach is designed to be a deeply immersive, full-body experience. We pair aromatherapy with premium vibrational instruments—including crystal singing bowls, hand-crafted nickel and silver gongs, and other resonant idiophones—to create what we lovingly call “a massage for the nervous system.”

    What can you expect? To be gently enveloped in layers of sound that soothe the mind, release emotional tension, and guide your body into a state of rest and recovery.

    Visit “Learn More” to explore emerging science-based benefits.

  • Yoga

    At Befriending The Wild, yoga is more than a workout—it’s a space to return to yourself. Our practice emphasizes the integrative and unifying benefits of yoga, helping to quiet the mind and rebalance the body. Each asana (pose) becomes a moving meditation, guiding you back into connection with your breath and your body.

    Our approach is slow and intentional, offering space to release stress, tension, and whatever you’ve been carrying.

    If you’re looking for a “power flow,” this may not be the place. But if you’re seeking relief, release, and a deeper sense of physical and mental resilience, you’ll feel right at home.

JOIN A WORKSHOP

Want to build a custom event?

Drop me a line below!

FAQs:

    • 200-hr Registered Yoga Instructor

    • 100-hr Mindfulness Meditation Teacher

    • Level 1 & 2 SoundPlayer

    • Training in trauma-informed care through trauma-focused coursework in the Master of Counseling program at Southern Methodist University

  • We have three options:

    1. Build a custom private workshop:

      Contact us to tailor a workshop for your group’s needs.

    2. Book a “prix fixe” private workshop:

      Choose a preset workshop from the “workshops” menu and message us to schedule the best time and location.

    3. Join a public workshop:

      Click the “sign up” button above to see the schedule.

      While space is limited, anyone may sign up for these workshops on a “first-come, first-served” basis. They are held in various venues across the state of Oregon. Be sure to check the location listed in the workshop sign-up description.

  • Yes! Email details to befriendingthewild@gmail.com or submit a form via the “Contact Us” section above to get started.

  • Definitely! If you already have a venue secured for your event, I’m happy to bring my services to you and your guests. If you need a venue in your preferred city, no problem—we can arrange that too.

    Email your details to befriendingthewild@gmail.com, or submit a form through the “Contact Us” section above to get started.

  • The price of a workshop can vary based on the needs of the event. For example, the length of the workshop, the practices involved, and the venue location can all influence the cost. However, public workshops typically cost around $30–$40 per person for a 60- to 90-minute workshop.