Mindfulness meditation is an ancient practice in which students place their focus on one thing (typically the breath) to bring them into the present moment and out of the “thought spirals” our brains tend to get stuck in.

MBSR and the work of Jon Kabat-Zinn have brought forth a wealth of scientific, evidence based, research on all the benefits available from maintaining a consistent practice but don’t just take their word for it — come to a workshop to try it out for yourself!

Click “Join a Workshop” below to view and register for upcoming events.

There are many types of sound baths, but the Befriending The Wild approach is designed to be a deeply immersive, full-body experience. We pair aromatherapy with premium vibrational instruments—including crystal singing bowls, hand-crafted nickel and silver gongs, and other resonant idiophones—to create what we lovingly call “a massage for the nervous system.”

What can you expect? To be gently enveloped in layers of sound that soothe the mind, release emotional tension, and guide your body into a state of rest and recovery.

Visit “Learn More” to explore emerging science-based benefits.

At Befriending The Wild, yoga is more than a workout—it’s a space to return to yourself. Our practice emphasizes the integrative and unifying benefits of yoga, helping to quiet the mind and rebalance the body. Each asana (pose) becomes a moving meditation, guiding you back into connection with your breath and your body.

Our approach is slow and intentional, offering space to release stress, tension, and whatever you’ve been carrying.

If you’re looking for a “power flow,” this may not be the place. But if you’re seeking relief, release, and a deeper sense of physical and mental resilience, you’ll feel right at home.